STRUCTURED PROGRAMMING
Created By
JOHN DENTON
▪️Qualified Personal Trainer
▪️Performance Coach
▪️Strength & Confidence
▪️Real People - Real Results
▪️Strength Increase In Each Block
▪️Measurable Progressions Week To Week
▪️Improved Execution & Control
▪️Reduced Wasted Sessions
▪️Staying Consistent Throughout Life
▪️Increase Muscle Development Over Time
Check out some of my clients achievements and what they have to say↓
Strength Training
Weight Gain & Muscle Build
Training 4-5x per week
The best Coach, if I would have enough words to describe how much I appreciate him. I can never thank him enough for how much he helped me since I met him! I've Gained 10kg of good weight and feel so much stronger and confident in my body. Very passionate of what he does and careful too. Where I am today, it’s because of HIM! Thank you ever so much @trainingwithjd_
Petronela Cires 🇹🇩
Strength Training & Cardio
Maintain muscle mass & Reduce Body Fat
Training 4x per week
I started with you at 78kg after yo-yo dieting and staying the same weight for about 3 years, I just couldn’t stay on track or work out how to plan my week for fat loss. After our first cut I lost 15.8kg in 20 weeks, I weighed 62.2kg and felt great and confident now taking my top off. Definitely moments of hunger towards the end but overall so happy with the results and progress. Thank you. We’re currently going through a reverse diet phase now, I’m already loving the extra calories and strength gains 😂
Aaron James 🇬🇷
Strength Training & Cardio
Strength & Body Composition
Training 4x per week
I wasn’t at all confident at the gym, especially when it came to weight training, in particular using the machines and free weights, what type of exercises to do to target my goals and the form to adopt during the exercises. I started training at the gym with a starting weight of 71kg. After choosing John as my sports coach, my life has literally changed, my eating habits, my physical activity, my workouts are tailor-made because he adapts to your lifestyle. I’ve learnt how to use all the equipment I need to reach my goals without injuring myself thanks to his help and assistance during our sessions. John is very patient, a good listener and doesn’t hesitate to push you to persevere when you encounter difficulties. He’s a passionate sports coach who listens to his clients, pays attention to the smallest detail and is very professional. Today, after several months of training with him, my body has literally changed and taken shape. I’ve lost 10 kg and, above all, I’ve regained my self-confidence and a balance in my life that I feel good about. He’s not just a sports coach, he’s also a life coach. I recommend him 100%
Elodie Teixeira 🇫🇷
Strength Training
Weight Gain & Muscle Build
Training 4/5x per week
Starting my journey at 38, having never been in the gym, I didn’t think it was possible to build any muscle, I was sceptical at first, but I trusted the process, having a good coach made such a difference. I put on 7kg of muscle over the year and my legs grew so much! I did not expect that. At first I didn’t know a thing, and now after training with John I’m following my training plans on my own through the TrainingwithJD App. I’ve had such a great experience training with John, I couldn’t recommend enough.
Antonio Correia 🇵🇹
Strength Training & Cardio
Strength & Muscle build
Training 4/5x per week
Strength Training & Cardio
Body Composition & Fat loss
Training 3/5x per week
Strength Training
Strength & Body Composition
Training 3/4x per week
Strength Training
Strength & Fat loss
Training 2/3x per week
Hey this is so random, it’s only cuz I’m trying on something and for the first time I don’t even get the ick looking at myself so I just wanted to say thank you. Like Honestly thank you for just making gym session fun and making me fall in love coming to the gym. Literally always been complaining at myself that I’m not at the stage I want to be and now I’m over it :)
Kelly Watson 🏴
Strength Training
Strength & Body Composition
Training 4x per week
Client Testimonials
As my PT, John helped me grow in confidence and knowledge when it comes to weight training and nutrition. I honestly couldn’t recommend getting a PT enough - and it makes the world of a difference when you find a trainer who genuinely cares about your growth. Hit him up @trainingwithjd_!
Ariana Kasraee
Since I had been training with you, I have more energy, I sleep better, and I feel better about myself. Thank you for ensuring I get the most out of the time I had with you in my sessions. You Took great care of me and you turning my cannot into cans You’ve pushed me further than I thought I could go, and shown me that I can reach my physical goals if my mind wants it bad enough. Training with you has benefited my perspective in other areas of my life and I feel more empowered than ever before. Thank you for transforming me! 🥰
Laima M.
Great gym. Made greater by the amazing PT John. He has made me feel so much more confident in accessing the gym and so much more confident in myself. I have gotten stronger and that’s only been made possible by his constant support! I really recommend!
Cherelle James
Just to say a massive thank you for the personal training sessions, which helped me completely turn my life around. I ran 18k on Sunday followed by a class at the gym. I could not have dreamed of doing that a year ago.
Arianne Matthews
Online Coaching
Individualised Programming, Accountability And Direct Support.
▪️Fully Tailored Programming
▪️Ongoing Adjustments
▪️Direct Communication
▪️Nutrition Coaching
▪️Keeping You Consistent
▪️Performance Monitoring
▪️Clear Plan Of Action Each Week
1-1 Online Coaching
Limited Availability
If you’ve been training for a while and feel you’re not making anymore progress.. It's time to level up
with Structured Programming.
Real Coaching, Real Progress, Real Support!
See exactly what you're training - before you step into the gym
1. Every Workout Planned For Your Week
(by me, an experienced pt working with real people, not a generic app)
2. Every Set, Every Rep, Intensity & Rest Period Planned
(Know exactly what to train every session so you stop wasting workouts and start progressing weekly)
3. Video Demonstration On Your Exercises.
4. Exercise Breakdown, Muscle Groups Used, Set Up, Movement Cues & Common Fixes
5. Guide Books & Coaching Videos From Tracking Body Measurements, Calculating Your Calories & Macros, Meal Guidance, How To Warm Up, How To Progress Each Week.
Other Ways To Work With Me ↓
If your goal is to build a structured fitness routine to feel better and mover better in your body, to build strength and stay consistent week in week out throughout your life, not just a few weeks here and a few weeks there, starting over each time...
With my 1-1 coaching through the TrainingwithJD App..
Every workout, every set, every rep - planned and ready in your pocket. When you walk into the gym, you’ll know exactly what to do, how to do it, and why you’re doing it. You’ll have a program designed around you - your goals, your schedule, your body.
No second-guessing. Reduced anxiety. Just confidence and clarity. All with the support from a dedicated coach.
And the best part?
6 months from now, you won’t be wandering around wondering what to do, you’ll be hitting PBs, building muscle, lifting with confidence, and finally seeing your body and mindset change.
All it takes is one clear plan, the right support, and the decision to start today.
Your transformation begins now
If you’re ready to train with structure -
Start here ↓
Q&A – Online Training Programs
Do the programs include nutrition guidance?
Yes, each plan includes a complete nutrition guide, covering:
✅ Your tailored plan comes with calorie and macro targets for your lifestyle
✅ Your calorie and macro targets will also be adjusted when needed
This helps you fuel your training properly, recovery, energy levels and get the best possible results.
Am I fit enough to follow a workout plan?
Following a workout plan that aligns with your personal goals is one of the best ways to improve your health, fitness, and overall wellbeing. However, before starting any new exercise routine, it’s important to consult a qualified health professional to ensure you’re fit and healthy enough to take part in physical activity. Please note that by choosing to follow any TrainingwithJD program, you do so at your own discretion, and I take no responsibility for any injuries or illnesses that may occur as a result of participation.
Will I see results in 8–12 weeks?
Most of my clients who complete check ins, stay consistent, follow the nutrition guidance & follow and track their workouts with integrity, see fantastic results within 8–12 weeks, check out the testimonials.
Your outcome will always reflect your consistency, effort, and commitment - and I’ll give you all the tools and support to make that happen.
Contact ME
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